Category Archives: health

Do you suffer from Insomnia? Here’s a cure…

By | Creative, Food for thought, health, productivity | No Comments

Insomnia is often creative energy not being acted upon.  In this video, Jefe explains some of the ways in which you can cure your insomnia while also utilizing those extra waking hours.   Consider your insomnia as a gift, granting you the time to bring ideas to the next level.  Once you apply that alert energy, you may find that you’ll sleep more soundly.

Here’s some quick tips: 

  • Work on your to do list at night, not in the morning.
  • Turn off your computer or television screen at least an hour before bed time.
  • Utilize that time to flesh out creative ideas.

 

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